How to Get Sober and What to Expect

Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK. You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day. It’s important to remember that you never have to give yourself up to make other people comfortable—ever. Whether you’re stating a one-sentence response (“I don’t drink”) or using a small excuse, the only thing to consider is whether you are comfortable, and whether your boundaries are being upheld.

  • So, even though it’s been legal for a while, it qualifies as an intoxicating substance.
  • Structured outpatient rehab programs also exist that provide substance abuse treatment interventions similar to those offered in a residential setting, but are administered in a somewhat less immersive and less time intensive setting.
  • Medical detoxification helps to manage the physical symptoms of alcohol and drug withdrawal safely.
  • Therefore, it’s important to ask questions to ensure that the program you want meets all of your needs.

Jeannie Mai Details Life With Adventure-Loving Daughter Monaco

A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue.

Recovery from Addiction

sobriety from drugs

For instance, if your substance use disorder is diagnosed as mild, an outpatient program might be recommended. Outpatient programs vary widely but typically provide a designated number of hours of treatment per week at a treatment center or facility. For more severe addiction issues, healthcare professionals may suggest inpatient care, which requires you to live onsite at the hospital or facility for the duration of treatment. Most rehab treatment centers discuss and recommend aftercare services following initial addiction treatment.

Therapy to Help with Getting Sober

sobriety from drugs

One 2020 study found potential benefits of combining in-person and online support methods. Knowing relapse signs can help you recognize your risk of relapse, and they may include a return to addictive thinking patterns and compulsive behaviors. Some studies find that this structure, along with a start date for sobriety and milestones, is important to some people in recovery. One key motivation for Haney to draft his sober housing bill is the surge of deaths caused by the opioid fentanyl. After an incident in Newport Beach where the Olympic swimmer tried to kick in his own hotel room door, Lochte made the decision to seek treatment in 2018.

  • The A Star Is Born actor struggled with a cocaine addiction during the early aughts before friend Will Arnett stepped in and confronted him out about his behavior.
  • These complex issues make seeking out strategies to embrace emotional sobriety all the more important as someone goes through the sobriety process.
  • You can learn more about treatment through some of our sobriety stories.
  • However, medical detox alone usually isn’t enough to achieve long-term sobriety.